One year ago today I went for my first run determined to build up to 5K and keep the fitness I’d built up on the transatlantic. I headed out to Sefton Park plugged into the NHS Couch to 5K podcast and Laura had me running for 60 seconds and resting for 90 seconds. I think … Continue reading →

On the writing course we were encouraged to ‘experiment creatively with form and content’. So, that’s just what I did. Fingers crossed this gets me 20 credits. Hope you like it.   The Nun, The Stripper, Their Writer and His Wife The Nun took another long, exaggerated, drunken, yet oddly seductive draw on her Marlboro Gauloises and prised … Continue reading →